Tag: life after disfunction

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The Power of Words: A Letter to the One I Love

In my life there are people that I can ignore, people that I can shrug off, people who’s opinions don’t matter. They can criticize me, make a snide or jealous remark, put me down or minimize my efforts. They can disapprove or disagree and frustrating as those people may be, their words matter very little. Because I know who I am and I won’t allow small-minded people with big egos and even bigger judgments to define me. They won’t make me cry or tear me down. They are bullies to be ignored.

As a matter of survival, the world has taught me that. You have taught me that. I’ve grown skin that’s thick like armor and learned to duck quick, so that the flying bullshit rolls off my back and doesn’t stick when it hits. Because if I cared what EVERYONE thought, ALL of the time, I’d be a useless ball of anxiety, curled up with a box of tissues and not a prayer to create my own identity.

For those people, I have built a wall to protect my heart and my spirit and by not allowing them to get close, I shield myself from their assaults. They are life’s distractions and in the big picture, they don’t matter.

And then there are people like you, people who know me from the inside, souls who reside with me in my inner-most chambers, my army who was half pre-existing and half built. Some of you have been with me from the very beginning, some were strangers that I opened my gates for and others were determined warriors who tore down my walls so that they could reach me. None of you are here by accident.

I love you. I love you tremendously.

And in order to continue loving you the way that I do, I must continue to open myself up to you, putting my heart on display so that I can love you and receive your love in return. Love requires that one take a step off the castle walls, with no harness, and trust that they will be caught. It requires persistent vulnerability. Walls and gates and chainmail, like emotional distance and mistrust, keep out love as much as they do pain. And so in removing those barriers to accept your love, I am opening myself up to the possibility of tremendous loss. And that is terrifying.

Please don’t hurt me.

I love you with no barriers. You reside behind my walls and under my armor, and because of that, you have the ability to destroy me with ease. Your actions have great consequence. And your words, unlike the people who don’t matter, carry the weight of a thousand cannon blasts. Every snide remark, every criticism, every unkind word, cuts me the way the sharp blade of a sword cuts the flesh.

Standing before you, my insides splayed open like a live dissection, your mouth is your instrument and I am begging you to chose your words and actions carefully. The fact that you hold the scalpel is an honor that I’ve willingly handed you. Please don’t abuse that honor.

“Why do you cry?”,  you say.

So tough, so resilient in so many ways- A warrior in the greatest fashion. And yet one harsh word or unwarranted bout of fury from you and I crumble like an ancient stone struck by a mace. My inner child, my inner soul, my most tender components bruise so easily when the assault is at your hands.

My tears are a sign of my surrender to you. You should pray that I never stop. Because the day that your harsh words no longer bring me to tears, is the day that I strapped on my armor and started building walls again. When you no longer carry the power to destroy me, my unconditional love too, will be reflected away from you. When your anger no longer yields a response, it’s because a part of me has already died.

Know that my tears and my sensitivity are evidence of my tremendous trust that you will serve and protect me always. And I too, will always have your back.

An army relies on one another to protect. No knight, can man a castle on his own, nor does he have purpose without someone to serve. We serve one another. We carry one another. And if you are ever so lucky to be invited behind someone’s walls, I hope that you hold that honor with the greatest of importance, lest you live a life of destruction instead of love.

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A Lesson on Pie

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All of my upbringing, every Thanksgiving, my mother always insisted on Mrs. Smith’s pies, while my father’s side of the family (with whom we celebrated the most – due to locale and numbers), had a kitchen counter that teemed with homemade baked goods. Six to eight pumpkin pies and another eight to ten of the others were standard for our rowdy brood. The task was usually split between two or more of my aunts and it was a multi-day affair- baking all those pies, along with everything else. My grandmother made the stuffing and the rolls…often times in a clean trash bag…that’s how big a brood we are.

We usually brought fruit salad. And every year I always commented on and admired my aunts’ baking skills. “Start with pumpkin,” they’d tell me, “That’s the easiest.” But pumpkin, my mother told me, was ‘impossible’. “I tried to make a pumpkin pie from scratch one year and it turned out terrible”, she’d say. Over and over, she’d retell that story about the pumpkin pie that didn’t turn out. And every year, I’d follow her lead and neglect to bake any pies. For fear of failure, for fear of “I told you so,” for fear of not measuring up to someone else’s talent, I avoided a task that I so admired in others.

And then I spent a Thanksgiving alone-just me and my then-boyfriend and our new baby. And without the watchful eyes of others, without the pressure of an owed contribution, I decided to bake my own, homemade pumpkin pie. And every step of the way, I anticipated failure. My boyfriend didn’t even like pumpkin pie. And regardless, he wasn’t a baker himself and he loved me. So I had nothing to lose- no one to let down, but myself.

It seemed too easy. I must’ve done something wrong. Surely, it wouldn’t turn out. Through my mother’s experience, I knew my lack of success was inevitable. Here, in our humble little apartment, no one would know when I failed and I would be able to tell myself that “I tried.”

Only it did turn out. It was perfect. There was nothing difficult or extraordinary about it…except for my own insecurities.

And I realized that day, that for 22 years, I had allowed one person’s singular experience to dissuade me from even trying something that I enjoyed. I had allowed someone, through their own fears and insecurities, to instill in me that same uncertainty and self-doubt.

Fast forward fourteen years….

Yesterday, my daughter (that same baby in the apartment, now an ambitious yet self-doubting young woman herself), said that she wanted to make a pecan pie. It was a Thanksgiving item I’d never even attempted. I make the corn pudding, cheesecakes and cranberry relish, never the pecan pies. But I sure as hell wasn’t going to dissuade her from her own desires to accomplish and contribute. Nor did I reveal my lack of experience or uncertainty. I added her ingredients to the shopping list and called her when the oven was free.

And then I left her to create. I needed her victory to be all her own. She’d come to me of course, to ask about doubling a measurement and rolling the dough out thin enough. And lord knows the kitchen told the story of a 14 year old who was baking that evening… But she did it! And even though, there will be other pecan pies on the counter tonight, that pie will be hers. She will carry the pride of accomplishment and contribution this Thanksgiving and in her life. And not just because of a pie, I hope; but because of many opportunities taken, not discouraged.

I’m 36 now. I’m accomplished in both life and profession. I am intelligent and creative, resilient and brave. But I am still struggling to overcome self-doubt and fear of failing, especially when that fear originates in the experiences of others who are close to me. I hope that my self- awareness leads to growth in this area.

So on this Thanksgiving, I am thankful for learned experiences, a disruption in unhealthy life cycles, for the encouragement of others and the opportunity to try.

Whether this holiday finds you surrounded by large numbers of family, food and chaos or whether it’s a quiet day of reflection, with a few signature dishes on your grandmothers tablecloth, I hope that you take a chance today. Be it a recipe or a phone call you’ve been avoiding, an invite or an offer you’re tempted to decline. Success comes only to those willing to take a chance and failure is only failure when we neglect to try. May the experiences of others inspire not discourage you and may your own demons be silenced by your inner strength.

Happy Thanksgiving from Life Liberty and a Little Bit of Libations!

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Finding fulfillment in the life you’ve been given, not the life you dreamed of…

I always thought I’d be a mother….

I figured I’d be married by now….

I thought he was the man of my dreams….

I never thought I’d end up a single parent….

I wish I had gone to medical school….

I should have followed my dreams, not the money….

My relationship with my parent(s) is toxic….

I’m the only one left in my family….

I’ve never owned my own home….

It was the house of our dreams, and then we lost it….

The diagnosis changed everything….

I don’t like my kid….

When I held my little baby, I never thought she would end up like this….

The stories of regret and broken hearts and a life that is very much not what you dreamed it would be, are as rampant as the perfectly projected ones that wallpaper social media. Scrolling down the endless pages of people’s lifetime posts, we allow ourselves to believe that everyone else’s life is just how they dreamed it would be. Chubby happy faces, world travels, solid marriages, beautiful homes, work and life accomplishments abound…and while we stand there and hold our bag of regrets and disappointments, we fool ourselves into thinking that everyone else has gotten everything that they ever dreamed of. And no matter how many gratitude lists we make, when someone else is living a reality that we wish we had, we carry some level of grief or jealousy or longing.

I know, because I carry quite a heavy bag myself.

I wrote a post two nurses’ weeks ago called the Blessing of Nursing:

The Blessing of Nursing

And in that post, I talked about taking the opportunity to hear people’s stories. I’ve made a habit of this. And I’ve also tried to develop a relationship of trust amongst other humans and to allow myself to be a safe place for people to come to, without fear of judgment or betrayal. Through them, I’ve heard even more stories. And what I have learned in all of these stories, is that despite what we all seem to believe, hardly anyone is living the life they dreamed of and no one is immune to struggle. There is always some sort of caveat, something that didn’t go the way they planned; and no matter how grateful you are for what you have, those losses are still a thorn in our side. And when we see them in others, we are reminded of what we don’t have.

You’re 40 and still single. You thought for sure you’d be married by now. And you don’t know where you went wrong or why you haven’t found your mate. She has a husband she adores and just the cutest kids. It’s the life you always dreamed of. But behind closed doors, finances are so tight, their debt is only rising. Your apartment if perfectly adorned with treasures you’ve collected from around the globe and she wishes she could just take a summer vacation. She’s never even been outside the country and the stress of their finances is a constant strain on their marriage. While she wouldn’t trade her family for the world, the pictures of everyone else’s travels make her itch for adventure and  wonder what would have happened if she had waited a little bit to settle down.

Your grays are coming in heavy and you’re not even sure you own a single piece of clothing that doesn’t have a stain or a hole. Sometimes taking a shower and getting dressed is your greatest accomplishment. Sticky hand prints and spilled drinks surround you and its a daily prayer for just 5 minutes of quiet from the chaos that constantly surrounds you. Being a Mom is sooo much harder than you thought it would be! Her hair is always perfectly colored and her nails are always done. Her house is always clean and the décor is impeccable. And when people ask her if she’s going to have kids, she gives a smile that fools them all into thinking that she’s perfectly content in her quiet and organized life. But silently, she’s been living a 5 year nightmare with infertility. And she’d give it all away … the highlights, the manicures and the cookie-cutter cottage just to hold a child of her own.

Your marriage is constant work and whether its because your husband is tired or works a lot or simply isn’t interested in taking walks, you see the movie-star couple who always do everything together and you wish that just one afternoon, he’d get off the couch or come home early and sit on the porch or take a stroll with you. But that confident and forever hand-holding couple have a secret. Despite her rockstar figure, she struggles with a poor self-image and he’s already strayed from the marriage. Their apparent closeness is really insecurity, fear and an attempt to control, all put under a public guise for perfection.

You’re 35 and wonder if you and your Mom will ever be close. Whether it was because of addiction, abuse, her controlling and difficult personality, or your own feeling that you could never measure up, when you hear other women say, “I don’t know what I’d do without my Mom”, you can’t relate. “There’s nothing like Momma’s cooking!” has never applied to your life and you have always had to hire a babysitter. But other women have come into your life to at least give you some motherly advice and support. And maybe, your girlfriend’s mother who is so wonderfully supportive and takes the kids and cooks, does so because her son or daughter-in-law is unreliable. And her apparent doting is compensation for fear of neglect of her grandchildren.

You were the basketball star growing up and the day your son/daughter was born, you dreamed of teaching him to shoot hoops. And then he stopped meeting his milestones and a lifelong disability presented itself that would inhibit him from ever walking much less running the court. And when your friend comes bitching about running the kids around to practice 3 days a week, your heart aches for the opportunity. But their kid has a paralyzing mental illness that they hide from the world because it doesn’t look good when a jockey has a therapist. And 20 years from now, when all of that comes crashing to an end, you’re wheelchair bound rockstar is gonna be changing the world with his inspirational speeches or formulas for NASA.

Maybe their perfect house, isn’t a happy home….

Maybe one’s world travels are a distraction from the pain….

Maybe that new car was bought with a loved one’s life insurance…

Maybe her perfect kid is fighting a battle even you’d run away from….

Maybe their money came with a price you’re not willing to pay….

Maybe she smiles so that she doesn’t cry.

Sitting on the beds of drug addicts and prisoners has allowed me a gained perspective and empathy and an ability to shed the judgment that I once carried. But learning the struggles of the everyday people I know, who seem to have the most perfectly put-together lives has allowed me to realize that I’m not the only one living with disappointment. And oftentimes, those who have what I am mourning the most, are themselves, lacking the thing I hold dearest. And watching the ebbs and flows of other people’s lives has reminded me that like the tides of the ocean, nothing is promised for forever, and I must hold tight to the things I cherish and be willing to let go of the dreams that were never mine to hold.

I’m sure you’ve all seen the inspirational quote: “Be kind, everyone is fighting a battle you know nothing about.” But what if we took that a step further and in addition to being kind to others, we develop an introspective view and be kind to ourselves.

We all make choices. And with every choice, there are consequences. But sometimes in life, things happen that are completely out of our control. And when those things rip our dreams out of our arms, after we grieve their loss, we must pick our heads back up and regain control of our life, however that life is going to be. A life that is void of the things we once dreamed of, can still be fulfilling. But we must find a way to make it so. If we never take our blinders off, we’ll never see all the other paths around us and the wonders that they can lead us to. If we never let go of the loss, we can never learn to love again. And if we never accept alterations in our plans, we will never relish the new opportunities of our current life.

So the next time you get frustrated that things haven’t quite worked out of the way you would’ve liked, wipe your tears and tell yourself that there is a wonderful life ahead of you, full of surprises and hope and laughter. And after you’ve stroked your grief for a bit, take it out back, put it in the ground and plant it. Let it grow into what it will. And then lift your head and look out to what lies ahead and accept that while this may not exactly be the life you wrote, you were never the author to start out with. Turn the page, there’s another adventure waiting for you. And it will be wonderful, I’m sure of it!

If you like this you might also like:

Giving a voice to disappointment … “Would you do it again?”

The Warrior

“I didn’t want it to be me.”

Cold Soup

Remembering Tiny Feet

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A glimpse into the life of a suicide survivor

tear-drop pic black and white“It was his life if he wanted to end it.” “Why did he leave me?” “He just wasn’t built to withstand the pressures of this world.” “How could he do this to me?” “He didn’t owe anybody anything.” “But didn’t he know just how bad he was going to hurt everyone.” “It was inevitable.” “This didn’t have to happen.”

The thoughts and the grieving process that a suicide survivor goes through is a long and complicated one. And one that never truly reaches a resolution. Like all grief, there is a complex cycle filled with an array of emotions from shock to anger to sadness to contemplative acceptance. But in the case of suicide, the grief cycle is much more complicated because the victim and the cause of death are the same entity. There’s no “Stop drunk drivers” “Cancer sucks” “Addiction is a disease” bandwagon to jump on. There’s no perpetrator to hate or blame or prosecute. There’s no “accident” to chalk up to fate or universal plan. And that is not to minimize the loss of persons via other means but instead to point out the fundamental difference of suicide from any other cause of death. In suicide, the same person you love and miss immensely is the same person who pulled the trigger, tied the noose, swallowed the pills. They did it electively. And it is fucking devastating. There will always be questions. Closure is very hard to find. And as a survivor, once you deal with “you”, then you gotta take on society and their lack of finesse and stigmas surrounding your loved ones passing. See my post on Death etiquette if you don’t want to be that person.

When my brother first died by suicide, after the shock of course, it was the “Why did he leave me?” thoughts that consumed me the most, followed by overwhelming sympathy for the horror that he lived inside his mind.

And then, as I reached my contemplative resolution, I decided that he owed no one. He was single, without children and his life was his own to end, if that’s what he wanted. And I accepted that the battle he fought daily in his mind was not for me to judge and was clearly a miserable one. And I reached an inner peace when I could say to him, “It’s okay. I know you had to go. I know it was too much. It’s okay. I’m okay.”

And then I became a mother. I watched my children grow and develop their own struggles. And like the flip of a switch, my thought-process changed and suddenly, it was all less “okay.” I wondered if my brother ever felt a sense of regret. Does he see how far the rest of us have come? Could he see his nieces and nephews and know what he missed? When he pulled the trigger did he wish he could take it back? The few people that have lived despite their suicide attempt, sometimes speak of feeling instant and overwhelming regret upon facing their death. If he hadn’t been drinking, would the outcome have been the same? Regret, to me, is life’s biggest nightmare. I don’t ever want to live with regret. The idea of my brother carrying the same was painful.

I also no longer viewed my children’s lives completely as their own. I grew them. I birthed them. I nurtured them. And me and my village have invested in them out of endless love. As the suicide survivor that I am, I have told my children, “You don’t ever get to check out. For the love that I brought you into this world with, for the love that your friends and family have carried you through different phases of your life with, for the reason you were put on this planet, you are obligated to continue living, always! I will stop at nothing to get you the help that you need and I will be by your side every step of the way. But you must always choose to live.” But is that fear or logic talking?

Choosing to live isn’t that simple, I know. Mental illness is a dark and complex illness and the stigma that is attached to it, is a heavy one. Even with my history and background in education and nursing, I feel it. I hear the comments, I sense the discomfort, I notice the change in tone of voice when people discuss mental health issues. And it is that stigma, that discomfort, that I believe, is killing people in droves. People with mental illness consistently feel alone and yet I can tell you, on any given night there’s rarely an open bed on the psych unit. As a person who has had to help someone through a crisis, I know I spent hours on the phone to avoid the emergency room. And most psychiatrists in my very populated area have wait lists that are months long. Further more, often the most recommended and more specialized psychiatric practitioners don’t accept insurance. But there are options, there are always options!

According to the CDC deaths by suicide are up 25% since 1999. The numbers were making a steady decline after the Great Depression but started to increase in 1986 and in the last 10 years it has skyrocketed. The statistics start at age 10. Girls aged 10-14 and males aged 45-64 show the sharpest increase. Firearms is most common cause of death. Suicide is now the 10th leading cause of death in the U.S. The US! The land of opportunity! The land of the free! The land of milk and honey! Why when we have so much are we choosing to end it all? Whether the decision was impulsive or well thought-out and planned for years, persons who choose to die by suicide almost always feel hopeless. Why are we so hopeless?

Maybe it’s social pressures. Maybe it’s a failing mental health system. Maybe it’s unrealistic cultural expectations. Maybe it’s guns. Maybe it’s social media. I don’t know.

What I do know is that it has to stop. And the “pull yourself up by your boot straps” mentality doesn’t work! We need real solutions. We need real change.

While I understand the risks associated with medications and I don’t believe any pill is an easy fix … correcting chemical imbalances saves people’s lives. And when there isn’t a chronic and biological cause for depression or a mood disorder, sometimes medicine, combined with therapy, helps to bid the time to allow someone to get over a traumatic life event. When people publicly shun medication, they contribute to the stigma.

And if you’re not ready for medication, what is the problem with therapy? Why do people avoid seeing a therapist? I mean, if I had a nickel for every time someone said “Oh we don’t need that!”… “I mean, we’re not there yet.”… or “Oh no, it’s not That bad!”,  I’d be a millionare! What are you waiting for!? A crisis?! Are you too good to talk to somebody? An expert in the field? And what does that make me? A headcase? An over-reactor? No, it makes me a sister, a daughter, a mother, who refuses to allow history to repeat itself, who refuses to wait until it’s too late.

My brother’s suicide, my uncle’s suicide and the many suicides I have now been personally made aware of since my brother’s passing have forever changed me. I will never be okay with it. I will never get over it. I will forever know the feeling of loss and regret. And I will forever have questions. But I will never ignore a warning sign. Never will I pass up an opportunity for assistance. Never will I rationalize that “We’re not there yet” or assume that we are better than anybody or immune to tragedy. Never will a person’s mental heath issues be a source of gossip or judgment in my presence. Never will I pass up an opportunity for someone who needs to talk. Further more, I will work to never minimize someone else’s struggle and always try to be kind.

Because where someone else sees a “weird kid,” I see my big brother. The teenager  “looking for attention” could easily be my own. Who the world writes off as “crazy,” I know, was once a precious little baby that someone loved. And the old man who has “lived a good life” is my father whom I still so desperately need. My family was The family. None of these statistics are just numbers. They are lives, lives who are loved, whether they accept that or not.

I hope you join me in my work.

And to this note, if you want to help, if you want to make a difference, here are a few small changes that we can make to help to change the societal influences of suicide. In addition, consider donating or participating in Out of the Darkness, a walk and movement to help end suicide.

  • Stop saying “committed suicide”, instead use “death/died by suicide”. It helps to remove victim blame. Save “committed” for crimes against society.
  • Don’t use the terms “successful” or “unsuccessful” when referencing a suicide attempt. Suicide is never a success.
  • Don’t share media posts that announce in the headline that the cause of death was suicide. This perpetuates normalcy as well as creates a hype that statistically leads to imitative behaviors. Teens especially, may look for attention in suicide attempts. Attention called to the act or to the details of suicide can encourage risky behaviors that could lead to suicide.
  • Focus on the victims or in the case of suicide, the suicide survivors (the loved ones affected by the suicide). The same way school shootings can be sensationalized by the media (and by us) and then copycatted, suicide too, can lead to imitative behaviors. This is decreased when the focus is put on the pain of the surviving family members/friends instead of the cause of death.  
  • In moments of exasperation never say “Well just do it then” instead make a phone call and get help.
  • Don’t refer to it as “an easy way out”-that can be attractive to those persons who are contemplating suicide.
  • Take every comment about wanting to die, no matter how trivial or off-handed or passive aggressive it seems, seriously!

Lastly, don’t take life for granted and don’t ever think suicide won’t affect you. Regret is life’s biggest nightmare, save yourself and those you love by remaining vigilant. And always choose love. I pray you never know the pain of a loved one electing to end their life and I pray that you yourself never feel so hopeless that you consider such an end. But if you do, I am always, always here and I will always maintain your confidence and promise to lend an ear without judgement. You are not alone.

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The Warrior

He never wanted to be a soldier.

He didn’t ask to be called.

He wasn’t trying to save anybody today. That was the martyr’s job.

He didn’t sign up for this shit show.

He just wanted to go to work, stop for lunch, kiss his wife, have a normal day.

What he didn’t know was,  the grass he was walking on was a battlefield.

He didn’t want to fight.

But when the news came reeling, like a studded bat along his right side. Smacking him in his flank, crushing his ribs on contact …. he had two choices –

To lay down and die, or get up and fight.

For the ones he loves, for the sake of continuance, for humanity … he knew no goodness could come from allowing his will to be shattered or his life to be taken.

He choose to fight.

So he clambered to his feet and took a swing.

A pathetic attempt at first, but with each one, and each one after, he gained more power and more precision.

With every painful blow, knocking the wind out of his breath, he fought harder to breathe.

With every slicing cut, he lost more of the vital liquid that sustained his body, his mind and his heart.

With every loss, he created another scar, another endless ache, another painful memory.

And when the blows stopped coming and he collapsed on the ground in respite, getting back up seemed an even harder feat than withstanding the assault. And he hoped that somewhere there was a hand that would reach down to help him off the field.

With tougher skin than he once had, dirt on his face, scars on his heart and the experience of a battle survived but not won, he picked up his weapon. And moved to a safer place.

And the bystander who saw the fight that he fought, calls him a “Warrior” now – a worthy and respectable title.

But a title that he never wanted. From an attack he would’ve done anything to stop. In a fight, he couldn’t run from, though he tried.

Those in the trenches and on the battlefield know, that the resiliency and might that is seen by day is equally shared by wailing at night. And underneath that harden outer shell is a tender organ that still aches when the warrior goes back to that place.

While the world will see his strength; the darkness, knows his weakness.

Warriors don’t just wear camo, they wear heels and skirts, sweatpants and tennis shoes, ties and jackets, skinny jeans and flats, studs and leather.

Heartache and misfortune know no age, race or locale.

Dirt is oftentimes invisible. Pain is misconstrued. And our skin is just a very thin barrier to the life we try to protect underneath.

Everyone, at one point or another will find themselves on a battlefield. For some it is rare and brief and they come away with a few scratches. And others, just can’t seem to escape that scene and their many battle wounds tell the story of a life that has been unfair.

Though the battlefields of life are often hard to see at first glance, if we are astute, if we can look outside of the bubble of self-consumption, we might just see a comrade with pain in his eyes, who is working harder to succeed, to survive, than we are.

If you can’t join him in his fight, at least be the hand he sees when the battle is over.

If your own leg is bleeding, give him your shoulder to lean on.

Cuz one day, it’ll be you … looking through the smoke, asking for a break, hoping for a friend.

Life is one hell of a battle and the amount of times we will find ourselves out in the field, under the barrage of ammunition, isn’t known to us now. But if we are to survive, we must always be prepared to get back up and take another swing, another try. For when we lay down, we die.

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Grief

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Grief is feeling as though you’ve lost your soul; but knowing that without a soul, you wouldn’t hurt this bad.

 

It is a pain that can’t be numbed by any pill, bottle or syringe.

It is a monster that can’t be out-run or out-smarted. And there is no place to hide.

It is wishing that you could die, but knowing that your death would only cause more grief.

It is being lost in a maze of shadows and not knowing where the fuck to turn.

It is being so consumed by darkness that when a sliver of light sneaks in, it hurts your eyes and burns your skin.

It is begging for a way out and being answered with unbearable silence.

It is the weight of a thousand bricks on your chest, making it hard to breathe.

It is the angst of being buried alive. And just talking, you feel as though you are choking on dirt.

It is lead on your feet, making it hard to get out of bed. Every step is painful, every step is work.

And lead on your heart, cold and stiff, making it hard to feel again.

It is panic and feeling your pulse race … and then devastation … feeling so empty that you’re sure your ventricles no longer contract.

It is a flood of feelings and thoughts so overwhelming that you can’t begin to hear all the voices screaming at you … and in the next minute it is an absence of thought and a miserable feeling of being alone.

It is worry and nagging uncertainty for the future and everything you know.

And it is sorrow and an unbearable longing for the past.

It is anger and impossible frustration for a change that will never happen.

It is pain that has no cure and a journey that seems endless.

And

It is evidence that you loved and lived.

It is a sign of your dedication and humanity.

It is the first step in healing … A long and painful process that leaves scars.

Like waking up out of surgery with no anesthesia on board. Or waking up out of a nightmare, still screaming, before you realize it was a dream. But this isn’t a dream.

It’s the hardest and longest journey, but an inevitable one.

It is the opportunity to sit with your pain and commune with your demons. To make peace with your weakness and to allow your eyes to adjust to the darkness.

It is finding solace in your sorrow. And then,

It is finding the courage to start to crawl. It is finding the strength to break the lead away from your feet … and your heart. And to feel the aching relief as you stand and take your first step. It is breaking down the walls and breaking out of the maze of misery. It is allowing light to pierce your eyes and seeing the world from a different view.

In time, your heart will regain a normal rhythm. Your lungs will learn to breathe again. And the light will one day, no longer hurt your eyes or burn your skin. Your steps will lighten and your stride will hasten.

Your memories will remain of a life you once knew, a life that was simpler and brighter and more comfortable. And those memories will both soothe and ache.

And the impression from the lead on your feet and your heart, the taste of dirt in your mouth, the scars from a loss you will never forget, will always be there.

But they will fade with time.

And as they fade, you will realize the strength and the wisdom that you gained, from surviving your greatest loss.

 

Grief is wishing that you never had a soul … but knowing that without a soul, you never would’ve loved. And sometimes, you just don’t know which is worse.

 

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Kindness

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I don’t know if it was the last week, or the year, or the last 36 years … but I found myself, after recently being the subject of a lot of anger and verbal abuse … self reflecting. And in my reflection, I contemplated this last week, this last year, the last 36 years. And what I discovered was that amongst all the things I disdain, a lack perspective, a lack of empathy, a lack of effort, self-entitlement, self-absorption, complacency, selfishness … the thing that I dislike the most, is a lack of kindness. And if I could pick just one thing that I desire the most from humanity, Kindness would be it.

Nurses often times find themselves as subjects of unkindness. Our patients are ill. They are in pain. They have lost independence, control and the life they once knew. Their families too, have lost these things. Sometimes we have to stand alongside their doctor while they are given a devastating diagnosis, or told “I’m sorry, we did everything we could.” And sometimes we stand alone when we clean their wounds or bathe their dead loved one. My worst days at work, are the ones that despite my best efforts, to love, to heal, to minister, to analyze and to advocate, end in ridicule, accusations, and insults. They are the days that I have given of myself until I have nothing else left to give … and what I gave, still wasn’t enough.

Mothers often times find themselves the subjects of unkindness. Our children are learning. They are growing. They are seeking independence and experience and wisdom. Sometimes my advise and restrictions, my love and my best efforts are met with push-back, lack of appreciation, criticism, and disrespect. And when our children don’t perform at their best, the world too, loves to blame mothers. They love to give unsolicited advise and suggest inadequacy. They look past the individualism of the offspring and place all responsibility on their mother-as if the mother is the child themselves. If only we had been home more -or- worked harder, made stricter rules -or- hadn’t been so strict, loved them more -or- hadn’t coddled them so much. I always feel the worst for the mothers of children who hurt other people, like school shooters; because not only has that mother lost her child in a most horrific event, there is a whole army of people hating her and judging her because of her child’s very poor choice/illness. The guilt and the ostracization must be unbearable.

People in any role, find themselves the subjects of unkindness. Our beliefs, lifestyles, appearances and our mere existence, open us up for judgement, opinions, prejudices and contempt. Sometimes it is an intentional attack and other times we are merely the victim of an unwarranted unleashing because we were the one standing there when someone had a bad day, got bad news, objectified us as their momentary punching bag. Regardless of the who, what, where and why, it is enough to ruin our day, our week …

A careless act of cruelty is for some, enough to ruin a life.

And yet, a simple act of kindness, can be enough to save one.

What I realized in my self-reflection was that it’s not the hard tasks, it’s not being pushed to my physical limit, it’s not managing one’s anxieties or handling one’s fears. It’s not giving the bad news or wiping the tears, establishing restrictions or confronting death. It’s not moving past the judgement you want to make and choosing love instead – Those things are not what I find to be the hardest. I don’t seek the easiest patient, the easiest kid or the easiest life, but what I do seek, is for kindness to be met with kindness. And when it isn’t, it hurts.

Maybe I am more vulnerable than I once was. Maybe, living my life in a safe place with a family and a husband that love me, has made me weak. Maybe the hardships of my past have weathered me. Or maybe I’m finally past them and I’ve become accustomed to my security. Maybe I’ve reached exhaustion and I just don’t have the energy to fight anymore. I want to use to my energy to help instead. Truly, life is still hard but the army of people that I have built, help to carry me. In order to build that army, I had to open myself up to people and soften my edges. And the angst I now carry, seems to sit under a thinner skin than I once wore.

I try to remember that others just aren’t there yet. That others are still very angry and lack the support that I now have. Whether its politics, or waiting in line, a diagnosis or a lack of therapy, some people use other people to release their frustrations and to gain power. And the easiest way to process pain, is to blame and hurt others, so as not to allow the pain to penetrate one’s own heart.

Regardless of their reason or their story, it fucking hurts.

It hurts when people aren’t kind.

When I was a kid and other kids teased me because I was skinny or because I didn’t have the same name-brands they did, it hurt.

When I was a teenager and I didn’t have a car, or the same cute styles or perfect teeth and I didn’t live in the same affluent neighborhoods as the other kids, and that made me “not popular” … When people knew me as the “girl whose brother died” instead of as “Amanda”, it hurt.

When I was 21 and a new mother and people no longer wanted to hang out with me because my “baggage” no longer allowed me to go to the club, it hurt.

When someone makes negative assumptions based on my religious views, political persuasion, or my physical appearance … when they insult my children, talk about others in a derogatory fashion, mistreat the less fortunate, or tell insulting jokes, it still hurts.

And after 13 years of nursing, 14 years of motherhood and 36 years of living a life that has had more tragedy than I often care to divulge, I just don’t want anymore hurt.

The truth is, life works better when we are kind. People are more apt to meet our requests, to cooperate with one another and to consider another perspective. Kindness yields a cohesion that conflict and aggression simply cannot.

Some of the people who I love the most, have religious and political views that differ greatly from mine. I am a strong personality and a self-proclaimed free-thinker. You won’t find me bending to anyone’s will if it doesn’t sit well with me and I am no “ass-kisser”. I am known to say what I mean and mean what I say. And I am oftentimes abrupt in my delivery. But I hope my ways are never misconstrued as unkind. If we can be kind and respectful, we can express our views and explain our perspective without insults or scoffing. If we’re lucky, it’ll lead to compromise and if we’re less lucky, it might still yield a gained perspective by both parties. Kindness never leads to broken hearts, a loss of a relationship or hurt feelings. Kindness never destroys.

We are all on our own journeys. We all face challenges and adversaries, bad days and bad luck. We have all said things that we wish we hadn’t and we’ve all made choices that we wish we could undo. Each of us carry a cross – perhaps of different weights and of different woods, but it is heavy nonetheless and burdensome. And we just never know what someone else is carrying. Sometimes, those who appear the strongest, carry the heaviest crosses. And sometimes the weak, are weak from a long journey.

It might be harder some days, but it doesn’t use any more energy to be kind than it does to be angry. And it doesn’t have to be attained with some Noble Peace Prize sized effort.

It’s a smile. It’s a “thank you”. It’s an “I understand.” It’s not accepting an undo defeat or stooping to lower standards but respectfully pointing out that, “I appreciate your efforts, but this will have to change.” It’s not weakness, but strength. It’s maturity. It’s wishing someone well, whether you like them or not. It’s making eye contact and giving them just a minute of your attention instead of ignoring them. It’s stepping away for a moment so that you can gather yourself instead exploding insults all over everyone. It’s self-expressing that you yourself are frustrated, afraid, anxious, or overwhelmed and that your angst has nothing to do with the person you are interacting with. It’s saying, “I’m sorry.”

People need to hear that. People need to see that.

“There is no need for temples, no need for complicated philosophies. My brain and my hearts are my temples; my philosophy is kindness.” – Dalai Lama

In a world where you can be anything, Be Kind.

 

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Worth living for…. My gratitude list and a response to the play “Every Brilliant Thing,” an essential conversation on suicide awareness and mental health

writing-1317009-640x480I recently attended a performance of the play, “Every Brilliant Thing,” written by Duncan MacMillan and Johnny Donahoe and performed by Alexander Strain. The play is and further yields a worthy conversation on suicide awareness and the importance of an individual’s mental health. And in the play, the conversation is held in the form of a one man cast who begins as a 7-year-old boy who is trying to understand and navigate the suicide attempt of his mother. The primary way he does this and the ongoing theme of the play is a gratitude list, or as he so britishly calls it, a “A list of Every Brilliant Thing”. And he leaves it on the pillow of his mother when she returns home as a reminder of all the things worth living for.

The list grows and unfolds over a lifetime and using light-hearted humor and audience participation, it reminds us of the many good things in life. It also brings to light, the fact that when our lives are going well and we have much to live for, the list grows quickly and easily. But on our difficult days, on the days when life has handed you a royally shitty hand, it can be a painful and nearly impossible task to think of things to be grateful for … or even to look at the list at all, for that matter.

Through this presentation, as a model for life itself, we are given the therapeutic task of replacing sorrow with gratitude, a worthy and effective exercise. And yet the play makes it clear, that this isn’t a cure for mental illness. Gratitude lists help us to establish a more positive outlook on life. They create a healthier, more uplifting viewpoint on the everyday, which improves our quality of life and self-satisfaction; but they don’t usually save lives and they certainly don’t cure chemical imbalances. It explains how grief and our attempts to process it, change as we age. And it makes the feelings that suicide survivors have, relatable. The guilt, the frustration and the fear of inheriting the same illness are all very real feelings for those affected by suicide; and it is self-affirming when someone else echoes the things you speak of only in your mind.

But the most important aspect of the play entirely, in my opinion, is the conversation that the play both is and creates. The conversation that mental illness is real and serious and that it deserves immediate and respectful attention. And yet in order to be effective, we must create some sense of normalcy and a comfortable place for people to come. In order to treat the illness, we must first end the stigma. Suicide is the 10th leading cause of death in the U.S and 1:5 Americans and Canadians suffer from some form of mental illness. The majority, not the minority, of people have been affected by suicide and the cascade of mental illness. And yet, we sabotage our own needs by labeling people, distancing ourselves, avoiding the topic or becoming uncomfortably solemn and unrelatable when we talk to those who are experiencing symptoms. It’s almost like we’re afraid of getting their “cooties.” Or perhaps we’re afraid of getting hurt or feeling responsible if things go awry. And yet, the name calling, ostracization and lack of relatability is exactly what perpetuates bad outcomes.

While there is still much work to do, and my experience is biased by living in a progressive part of the country, I do believe that we have made great strides in ending the hurtful exclusion and name calling of homosexuals and mentally retarded individuals. My children have grown to accept these people as they are and are blessed to have never heard the word “Fag” or “Retard” from their peers. And yet they know very well the term “Psycho.” And even worse, they know that quiet and cold feeling that comes when someone “has problems.”

As a medical professional and an advocate for mental health services, I can assure you of the suffocating nature that that stigma carries. Rarely to my face … but most often in small conversation, when the people talking don’t know my story, that’s when I hear it. That’s when, like my children, I feel it. The tone gets quiet and serious and suddenly, everyone involved in the gossip is “better” than the subject they are referring to.

And I do believe that the root of this reaction is out of self-preservation and not of mal intent. It is however, just as damaging. When people don’t have full regulatory control over their emotions or psyche, it makes people feel uncomfortable and afraid. And those people usually respond in 1 of 3 ways.

  1. They isolate that person. They stop hanging out with them, stop answering their texts and avoid them. They might be afraid of being manipulated by them or maybe they are just uncomfortable around them now. Maybe they don’t know what to say. It’s an immature response, but a common one. When one is afraid, they often run away. Still the affected person is left alone and learns by default not to confide in others. And because of this rejection, by default, the isolated person is labeled as an “outsider” or “different”.
  2. An even more immature response to feeling uncomfortable is to laugh and poke fun. This is not rooted in self-preservation. It is simply mean-spirited. And it happens all the time. The homeless guy that’s mumbling nonsense, the kid that comes to school dressed bizarrely or the jokes about voices in your head … all seem like viable subjects of seemingly innocent banter and yet to the victim and their families, it’s another assault. And even more so, to the bystander, whom you think is perfectly “normal”, those jokes are another rejection, another statement that “if you tell your secret, we won’t accept you”.
  3. And lastly, when they don’t ostracize or bully and tease, they judge. They judge them for “not really having a chemical imbalance,” without having any knowledge of that person’s medical records. They accuse them of “doing it for attention,” without ever wondering why. They judge them for “putting chemicals into their bodies”, for not being strong enough to handle life, for being dramatic, for always being “so negative”, for being “too lazy to get out of bed” or “too ____” … whatever.

So this week’s post is both a hand extended and a plea to all of those who have ended relationships because of a diagnosis … Who have refused to acknowledge or talk about the mental health of a person to their face and instead gossiped behind their back … To those who have labeled someone as “crazy,” a “head-case”, or a “nut job,” knowing full-well there was an underlying condition responsible for that person’s actions … For those who believe that simply “picking yourself up by your bootstraps” is an effective treatment … and for those who publicly demean mental health services in the form of therapy or medication … You are killing us!

Please educated yourself. Please try to understand someone else’s perspective. Please be compassionate and kind and patient. Please be a safe place. And if you can’t, at least shut up and give them a number to call. The worst place to be, is alone. And people who suffer from mental illness or have loved ones who are suffering, always feel alone. Please help me to change that!

Mental illness is so frustrating. And those affected can be incredibly draining and manipulative. And confronting mental illness most certainly can induce a grief response. But just the way we have changed the way we talk about mental retardation and homosexuality, a change in the way we respond to mental illness is also greatly warranted. It is not a new problem. It’s not a rich or a poor problem. It’s not an educated versus non-educated problem. It’s not a race problem. It’s not a strong versus weak problem. It is everyone’s problem. And people’s lives literally depend on it.

I am the mother, sister, daughter, granddaughter and niece of those affected by mental illness and there is not a single documented diagnosis in my family. Stigma and self-righteousness prevented diagnosis and treatment in our past. It led to many tortured lives and two untimely deaths in my beautiful, “normal”, middle-class, white, educated, god-loving, family.

That shit is changing with me.

So in the spirit of the play, I’ll end with my own “Brilliant List” and I’ll encourage you all to do the same, to seek out goodness and positivity. The National Alliance for Mental Illness reports that when you actively seek out ‘reasons to be thankful’ for 21 days, you will start to involuntarily think more positively. We could all use that. And then I’ll remind you that sometimes that list won’t be enough. And there are people and services that can help. Please let them help.

My favorite line in the play is :

“Life may not ever become Brilliant but it does get better. It always gets better.”

Amanda’s Brilliant List

  1. Hearing my children say, “Good job Mommy”
  2. Letting my husband love me in all his glorious ways
  3. Dancing in the kitchen
  4. Belting out Disney tunes with my 2-year-old niece
  5. Dark chocolate and red wine paired together, in the evening, when the house is quiet
  6. Finishing a photo book and reminiscing on that trip
  7. Planning a new road trip and anticipating the discovery of a new place
  8. The first unseasonably warm day of the year
  9. Talk therapy with my best friend, just the two of us … and wine
  10. Being assigned the patient that no one else wanted, and then connecting with her
  11. Having an opportunity to sleep in and actually being able to sleep
  12. Cooking delicious food with my siblings – we are like top chefs…well one is anyway!
  13. Going to a rock concert with my Dad and never sitting down
  14. Getting rid of old things and making space in the house without feeling wasteful
  15. Using up all the odds and ends in the fridge and creating something delicious with them
  16. Pedicures, with a really good leg massage
  17. A blog post that blows up, in a good way 🙂
  18. The smell and feel of a fresh haircut and highlights, good-bye grays and split ends
  19. Long conversation with deep thinkers over good wine
  20. Knowing that I’ve helped someone
  21. People who understand
  22. Extra time when I need it
  23. Thematic parties
  24. Outdoor summer family parties that start with food, lead to dancing and end with quiet conversation and star-gazing late into the night
  25. Feeling like despite all my failures and heartache, somewhere, somehow, I’m doing something right and maybe I’ll leave this world just a little better than I found it.

 

For those who need a phone number for help: 1-800-273-TALK, 1-800-SUICIDE, or text NAMI or TALK to 741-741

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Steel and snow…the angst of adolescence

snow heartI still remember the night we lost her like it was yesterday.

It was always the four of us. Two boys. Two girls. Just friends and nothing more. Every weekend we knew the best clubs. We’d close the bars down. And we were always the ‘last man standing’…dancing actually, at a party.

I was away on vacation when she got in the accident. And I wasn’t home long before her fight was over. I never made it up to the hospital to see her. Though the boys told me it was better that way.

They got the phone call first and they came to the house to tell me. I thought we were going to hang out … to try to get our minds off the worry. But distraction turned to mourning when they told me “Our girl didn’t make it.” We left my house and went to a small shrine to pray. Something we didn’t do much of in those days.

And then we gathered to tell the rest and to wash our sorrows away with the bottle.

I came home late that night. Just as my Dad was getting in the door from his middle-of-the-night shift. He tells the story that I came in behind him and stopped short in the foyer. “Dad…” I was still standing there, just in front of the door, steel-framed and expressionless, when he turned around. I told him in a deadpan voice, “Jenny died tonight.” He crossed the living room in silence; and when he embraced me, my steel-framed stance broke and melting into my father’s arms, I wailed like a child.

Her funeral was only two days apart from an old classmate’s who had committed suicide. It was unseasonably cold and there was frost on the ground and in my heart. And my knees shook as I stood graveside in my thin dress and no proper coat. And I thought I was “grown.”

While my brother’s death rocked my world in a way from which I will never fully recover, I always knew, deep down, that my brother wasn’t well. And there was some small sense of expectancy amongst his terribly tragic death. But Jenny’s death, and the old classmate too for that matter … nobody saw those coming. I hate unpleasant surprises.

I was 18 and practically on my own and I didn’t even have something appropriate to wear to the funerals, much less coping skills or the ability to properly process. I was just a teenager, hanging on by a thread … a hardened ball of snow, constantly getting too close to the flames. A warrior in the making, but so unbelievably broken in the meantime.

Trying to navigate, trying to understand, trying to grow up, trying to live … I still remember it all, like it was yesterday…

And just like that…

I am the mother of a teenager. And the subtle signs of the recklessness of adolescence are beginning to surface. And it is a far scarier view from this seat than the seat I took twenty years ago.

Last week, my daughter received her letter of acceptance into her high school of choice. Along with that letter came a sigh of relief, a surge of pride, tears of happiness and legitimate excitement for the journey that she is about to embark on. There are so many “firsts” just around the corner for her. And she deserves all of the goodness that is to come. She has worked hard to get here.

That letter left me reflecting on my own teenage journey and the complexities that plagued it: Jenny’s death, several suicides, my car accident, reckless choices, stupid boyfriends, the partying and the pain. The peer pressure was suffocating and yet I yearned for adult independence. My support at home was minimal but what I had, I often pushed away in anger. Grappling to make adult decisions with a brain that still had one foot in childhood, I stumbled more than I walked. My friends held the highest significance in my life and consumed my time and yet somehow, I always felt alone. The empty promises, the wrong calls, the blatant mistakes, the imbalance of knowledge and ability …. the angst of adolescence, that sits like a thin line of snow on a steel rail. Precariously perched, under the warm rays of sun, it will melt. With the untimely swipe of a hand, it will crumble. And with colder conditions, it will harden and freeze. Rarely is it allowed to just be.

While our lives are very different and our struggles are not the same, it seems that whoever you are, adolescence always seems to come with hard lessons, high emotions and inevitably, some tragedy. While it was in my teens that I learned all too well, the smell of death; it was also where I learned the taste of love. While I took unwise risks and made some poor choices, I also came out of my shell and began to make a name for myself. While I rebelled and was unkind at times, it’s where I separated my self from the things and the people who were holding me back and began living my life as my own. While I suffered, I grew.

I am acutely aware of my insatiable desire to protect my children, both in the physical and emotional realm. And the journey that lies ahead of us, is a frightening one. I want so desperately to save her from heartache. And I want to keep her safe. I want her to have the strength that I have, without the pain. I want her to have the wisdom, without the consequences. I want her to soar without ever falling. I want her story to be a good one, with a happy ending, like mine, but without the tragedy.

But I also know that it isn’t my story to write … and that there’s no such thing as achievement without struggle. Nor are there ever any guarantees.

I hope that the ‘growing up fast’ that I had to do, pays off as I mother this teen. I’ll continue to teach her the lessons I learned hard and share with her my pearls of wisdom. I hope that the smiles are many and the tears are few. And when the day comes that I have to hold her like my father did me, I hope that I have the strength to be her steel when she isn’t. For her heartache will certainly shatter mine.

I hope that we survive adolescence.

And when we do, I hope that she looks back and through my strength, she sees my fragility and she thanks me for building another warrior – with a frame made of steel and a heart that melts like snow.

 

 

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“Judgment” …. a once Christian’s perspective

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According to Webster's dictionary, judgment is the "process of forming an opinion or evaluation by discerning and comparing” or “a proposition stating something believed or asserted”.

In my words, judgment is an analysis of a situation or the comparison of one thing to another which leads to the conclusion that one thing is preferable or superior to the other. We make judgments on the movies we watch, the places we go and the food we eat. We compare travel spots, restaurants and activities. We think about and then rethink the moves we’ve made and try to reach some kind of conclusion as to whether or not these moves were the best ones. When we judge a place or a material object, we create a sort of mental ranking for the future. We do this to ensure that the next time we are faced with a similar choice, we stand better odds at choosing the more favorable option.

People are not objects. Our nature is far more complex than taste and texture and visual appearance. And just as a person should not be defined by their outwardly appearance, they should not be defined by a single action or circumstance either. It is important that we understand favorable and unfavorable actions, lest we have a society of ambiguity and absolute relativism. One might also refer to this as, "right versus wrong." And unfavorable actions need not be condoned. But when we judge another person, when we categorize them based on an action or a thought, we are allowing our minds to formulate an opinion of another person’s worth.  The consequences of a lack of worth are far more devastating than identifying a dangerous habit or an undesirable characteristic. And that judgment is as toxic to the one who is placing it, as it is to the one being judged. The way I see it, judging another person is like watering a feeling that is planted in the innermost place of one’s core that tells one that they are better than someone else. People who continue to judge others are feeding the spoil within themselves and that spoil spreads to others.

While the act of casting judgment on others is toxic, in order to help identify and combat it, I find it helpful to understand why certain people have an affinity for it. And in my observation of people, I find that the practice of judging other people is often perpetuated by an inability to see another’s perspective or to understand another’s place or point of view. It is usually egotistical. And sometimes, it even lacks logic or reason. In other words, some people judge others because they simply don't understand them. Due to their life circumstance or position, they just don't have the experience or the context to begin to understand how someone could do something or end-up where they are. And so, having no understanding of what that person's life was like, they cast a judgment on that person for not being strong enough or smart enough to escape their fate. It's a sad situation that happens every day when certain people pass by the homeless or the prostitutes, the drunks or the drug addicts. Most people shake their head … few people wonder how they got there.

One of my favorite Bible stories is here in John 8:
1 but Jesus went to the Mount of Olives. 2 At dawn he appeared again in the temple courts, where all the people gathered around him, and he sat down to teach them. 3 The teachers of the law and the Pharisees brought in a woman caught in adultery. They made her stand before the group 4 and said to Jesus, “Teacher, this woman was caught in the act of adultery. 5 In the Law Moses commanded us to stone such women. Now what do you say?” 6 They were using this question as a trap, in order to have a basis for accusing him. But Jesus bent down and started to write on the ground with his finger. 7 When they kept on questioning him, he straightened up and said to them, “Let any one of you who is without sin be the first to throw a stone at her.” 8 Again he stooped down and wrote on the ground.

While some people find it impossible to understand certain circumstances or life choices; others, I've found, lean towards judgment because they're too close to those experiences and those experiences have led to hurt. Many times, when a person has had a negative experience with a certain individual, they will make a blanket statement or carry an exaggerated response to all persons who display the same character flaw or who fall within the category that this person has created . For instance, a child of an abusive alcoholic may develop a hatred for all alcoholics or a person who has been cheated on by a partner may refuse to have any dealings with other persons who too have committed infidelity, and thereby they judge them and cast them into a category of people who hold little worth. Sadly, when we are hurting, we are often so consumed in our grief that we fail to see our own faults much less the worth of the person who hurt us.

Mathew 7:1-5
1 “Do not judge, or you too will be judged. 2 For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you. 3 “Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? 4 How can you say to your brother, ‘Let me take the speck out of your eye,’ when all the time there is a plank in your own eye? 5 You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye

While PTSD is a real thing and psychological cause and effect are valid happenings, there are treatments for these things. Holding on to these biases based on trauma are not healthy coping mechanisms. Categorizing people is a basic behavior that has evolved as we have. The same way a gazelle has evolved to identify the slow movements of a lion in the high grasses of Africa, humans too have evolved to identify undesirable human characteristics and to remove ourselves from them; particularly, after the actions of those characteristics have hurt us. This is a life saving technique and I in no-way suggest that you should seek-out or a-line yourself with people who display dangerous behaviors and characteristics. But I caution you to place a sense of worth on them. Because when we do, the collective opinion of others in society leads to the ostracization of certain members. We are a high level species. The highest in fact, that we know of. We are no longer striving for basic animal instinct … instead we are seeking a higher level of human thought and interaction. No one benefits from out-casting and labeling. The world isn't black and white. People don't belong in this category or that. We are humans and we are fluid. There is goodness and there is darkness in all of us.

To be able to see both the darkness and the light, we must learn to separate a person's actions from their "self". We must learn to see past their blaringly obvious flaw and look for the quiet goodness that they too possess. You can protect yourself from the dangerous behaviors of a person and still acknowledge that person's goodness and worth. You can distance yourself from your abuser and still recall their redemptive qualities.

Real life example:

Using reason, logical cause and effect and personal observation, one could reasonably conclude that extra marital affairs are detrimental to monogamous relationships as well as to society as a whole. If we as a society, could not place trust in our promises to one another, the structure of our society would suffer. The family unit is a huge part of the foundation that builds our communities. Affairs hold the potential to cause emotional pain as well as hold physical, financial and psychological implications. We can all agree that infidelity is an unfavorable action.

But we can separate the action from the person and conclude that while the affair itself is a dangerous and unwise choice, the person who is having the affair still holds purpose and worth. In other words, instead of categorizing them as a “cheater” or a “whore” and dismissing them as no longer having worth, that person can still be your friend. Their actions need not be condoned. You should in no way "cover" for them or encourage their behavior. But friends who make risky and unwise choices need counseling and good examples set, they don't need to be ostracized. What does hatred and isolation teach anyone?

Another subject of judgment that I find particularly popular is drug abuse. There is a nation-wide epidemic happening right now and the use of Narcan to revive addicts who overdose is a controversal discussion. Drug abuse is habitual and carries known risks of damage to the body. It is statistically shown to be affiliated with behaviors that cause the breakdown of family units as well the breakdown of one’s body. You’d be hard pressed to find any evidence to suggest that anything other than marijuana (and possibly MDMA) for certain health conditions has any benefit to the average person. We can make a judgment that drug use and abuse without a medical indication, is a risky, unwise choice.

And yet, by understanding the power of addiction, sympathizing that most teenagers experiment and it's those who carry the gene for addiction that find it so hard to stop, and knowing that no one dreams of becoming the monster of addiction, we can still find love for the addict. That person is not their addiction. Their addiction might change the way they behave and those behaviors might affect our relationship with them; but we don’t have to make a judgment about who they are. And we don't get to determine their worth. Nor should we join them or enable them. Instead we should use that energy to try to understand their struggle, help them if we can, and then thank the universe that we didn't inherit those genes or that we didn't go to that party the night the experimentation began. We must look at the faces of addiction and see them as the babes they once were. We must remember to love like a mother.

 "If you judge people you have no time to love them."-Mother Theresa 

"Love is the absence of Judgment."-Dalai Lama

Some of the most wonderful people I know have stepped out of their marriages, have excessive spending habits, display hoarding behaviors, struggle to control their fears and anger and suffer from substance abuse. Most of the population doesn't even know that these people have made these errors or struggle with these tendencies. They are good parents. They are good employees. And they are good people. They are flawed and they have made mistakes. And they don't need to be crucified for them. Nor do they need excuses to be made for them. They need help. I won't allow these people to bring me down with them. I won't get caught up in their poor choices or enable their behavior. But I will be their friend.

"I only look to the good qualities of men. Not being faultless myself, I won't presume to probe into the faults of others."-Ghandi

I am mouthy and at times, obtrusive. I am a fervent defender of the under-dog and fight for causes sometimes to my own detriment. I struggle with anxiety and that often manifests in control issues. My experiences with poverty, dysfunction and abuse as a child have led to my ability to empathize with these conditions; but I battle my own biases against those who live privileged and entitled lives. Organized religion is a struggle for me. And some of the people who have hurt me are a real hurdle that I need to overcome. But I am working to amend those. I make it a daily effort not to place judgment on any individual; but if you ask anyone close to me who they dread bringing someone home to – I'm usually the hardest to sell. Sometimes I look to myself and wonder how I've been so lucky in my marriage and friends and family. Sure, I'm a hard worker and for the most part, kind and funny; but I am flawed. My friends and family love me anyway. So it is my pilgrimage to love others too, no matter how flawed they are. And I encourage you to do the same. The world is too crowded and complicated to spend our time walking around pointing our fingers. If we did that, we'd all end up with a broken digits and swollen eyes. With splinted hands and blurred vision, how could we possibly work to make the world a better place?