A Winter reflection: Solstice

This piece was originally written as a Winter Holiday Candle lighting service or what some would call a “Blue Christmas” service- amended to include all backgrounds. Within this program, there were applicable songs, blessings and a candle lighting with the reading of names of those in memoriam. I have removed those portions to be more widely applicable. Perhaps you will find the read cathartic enough, as is. Or, if you are looking for something ceremonial tonight for the solstice or for your own winter/blue service, you might be able to use this as your scaffolding… adding in your own songs, prayers, and list of names.

The word solstice comes from Latin and it means “sun standing still”….

The solstice is one of the longest standing ancient celebrations worldwide. It marks the longest night of the year, which in turn, creates the shortest period of daylight in a 24hr period. And on the solstice, the sun is at its lowest height in the sky.

The solstice resonates with me because it so beautifully reflects grief and loss…. when your sun, your reliable source of light hangs low and goes dim, when you are consumed by long periods of darkness and light is harder now to come by.

This is a busy time of year for many. There are pageants and shows to attend, out of town guests to entertain, special food dishes to prepare, bright, flashing lights adorn ordinary buildings and objects are wrapped up in brightly colored paper with bows. And sometimes, the expectations of us during this time are higher… be it from the society that tells you to buy more or smile more… or from our own friends and families who knowingly or unknowingly place demands on our time, money or self. Sometimes, these demands falsely draw us away from ourselves and ask us to be untrue- to pretend- to pretend to enjoy and to deny the pain and angst we feel inside. And yet to deny this darkness, to deny this pain, denies the very core of our humanity, our vulnerability, our love. Because you can’t have light without the dark… and you can’t have pain without the love.

About just this, a writer by the name of Brigit Anna McNeill has this to share:

“… many find the descent into their own body a scary thing indeed, fearing the unmet emotions and past events that they have stored in the dark caves inside themselves, not wanting to face what they have so carefully and unkindly avoided.

This winter solstice time is no longer celebrated as it once was, with the understanding that this period of descent into our own darkness was so necessary in order to find our light. That true freedom comes from accepting with forgiveness and love what we have been through and vanquishing the hold it has on us, bringing the golden treasure back from the cave of our darker depths.

This is a time of rest and deep reflection…

A time for the medicine of story, of fire, of nourishment and love.

A period of reconnecting, relearning and reclaiming of what this time means brings winter back to a time of kindness, love, rebirth, peace and unburdening instead of a time of dread, fear, depression and avoidance. This modern culture teaches avoidance at a max at this time; alcohol, lights, shopping, overworking, over spending, bad food and consumerism.

And yet the natural tug to go inwards, as nearly all creatures are doing, is strong and people are left feeling as if there is something wrong with them, that winter is cruel and leaves them feeling abandoned and afraid. Whereas in actual fact, winter is so kind. Yes, she points us in her quiet soft way towards our inner self, towards the darkness and potential death of what we were, but this journey, if held with care, is essential.

She is like a strong teacher that asks you to awaken your inner loving elder or therapist, holding yourself with awareness of forgiveness and allowing yourself to grieve, to cry, rage, laugh, and face what we need to face in order to be freed from the jagged bonds we wrapped around our hearts, in order to reach a place of healing and light without going into overwhelm. Winter takes away the distractions, the noise, and presents us with the perfect time to rest and withdraw into a womb like love, bringing fire and light to our hearth.ā€

“Winter Sky”- a poem by Spiritwind

In the cold of the night,

through the glittering white

of a winter’s falling snow,

your love shines on me

a light like a silhouette’s afterglow.

Through the clouds passing by,

your beauty burns bright

across that lonely winter sky,

that warms me deep inside

in the chilly winds that blow

And when you’re miles away

I see your footsteps by my side

as I reach up for that winter sky

and hold you in my dreams tonight

where you will always be and stay

when that winter sky wakes the day.

Spiritwind 2014

As we talk about the need for quiet reflection and going inward, let us now take this time to light a candle, say their name and remember those that we hold dear… now in our hearts, no longer in our arms.

While the winter season applies to us all, for many, this is also one of, if not the biggest, holiday seasons of the year…

There’s a passage by Marianne Williamson that reads:

” The holidays are a time of spiritual preparation, if we allow them to be. Weā€™re preparing for the birth of our possible selves… And the labor doesnā€™t happen in our fancy places; there is never ā€œroom in the inn,ā€ or room in the intellect, for the birth of our authentic selves. That happens in the manger of our most humble places, with lots of angels… all around.

Something happens in that quiet place, where weā€™re simply alone and listening to nothing but our hearts. Itā€™s not loneliness, that aloneness. Itā€™s rather the solitude of the soul, where we are grounded more deeply in our own internal depths. Then, having connected more deeply to God, weā€™re able to connect more deeply with each other. Our connection to the divine unlocks our connection to the universe.”

During this time, when Christians celebrate the birth of a Savior, let us not forget their story- when for even the son of God, there was “no room in the inn”; and in a lonely manger one was born who embraced the forgotten, the forlorn, the hurting and the oppressed. And they called Him the “light of the world”…

Let us go inward, let us reflect and heal…. and then, whenever it is that we become ready…. let us emerge with a helping hand for those who sit in the place where we once sat… where we wept… where we still weep. Let it be an acceptance of the darkness we’ve known so well… and then, like the solstice, like the Jewish celebration of Hanukkah… let it also be a celebration of light into which we emerge and to which we find ourselves… perhaps not as we were before, but present and worthy nonetheless.

Whether amidst our sorrows, we light the candles of a Kinara for Kwanza, of a menorah for Hanukkah, of an advent wreath, a yule log… or a candle for your loved one… try not to lose sight that amongst darkness, light always prevails.

Wishing you all peace and many blessings this Yule and always. May you have a gentle and safe holiday season. And in some way, may you both share and receive love.

“You are Not Alone”- A Letter to the Person who Finds This Season a Struggle

tear-drop pic black and white

Dear friend,

I see you. I see you sitting at the table, hot cup of coffee/tea in your hand…and a pause…that you wish would go away…or last forever. A desire to move on…or to freeze and be lost in thought, anything but to deal with the outside world right now. I see the struggle to decorate, the struggle to participate, the struggle to smile.

I see that you are tired. I see that this is hard.

You are not alone.

This isn’t how you want to be. The rest of the world is happy. The rest of the world is bright and busy…and you are just trying to hold on and survive. You want to feel “normal”. You want to get caught-up in the happiness and the joy…but just when you do…you remember…and then…you’re low again. You’re alone again. You’re tired…again.

Maybe the holidays were never good for you. Maybe they have been a reminder of your trauma since as early as you can remember. Or maybe, they used to be good…and things changed. I don’t know what’s worse- to have never had…or to have had and lost.

Either way, I see you.

And I feel you. You are not alone.

This is a hard, hard time for so many people, myself included.

This is what I have learned:

Sometimes, it never is the same again or the way we wish it would be. We may never get the family, the partner, the wishes that we’ve had for so long. We can’t rewrite history or resurrect the dead. But that doesn’t mean that we can’t find value despite our pain.

Finding a way to give back, attaches purpose and positivity to the season. Years ago, my family and I decided that we’d pick three “give-back” activities every holiday season. Some years I called soup kitchens, others we packed a box of donations for the local cat/dog rescue, and still other years, we sponsored a family in need and added their needs and wishes to our holiday shopping lists. Our longest running tradition is creating gift-bags for the homeless (as we live close to a major city with a large homeless population). The kids decorate gallon-sized zip-lock bags with colorful sharpies and we fill them with things like weather-appropriate socks, hand/foot warmers, non-perishable proteins, sweets, toothbrush/toothpaste, hand wipes, a water bottle, etc. We hand them out on the days leading up to the holidays. And on the years that I am scheduled to work at the hospital on Christmas Eve, I make a deal with the universe that if they don’t call me in to work, I will instead, drive around the city to hand out bags with my children. We never get tired of the satisfaction that we gain in helping others. And the kind words and expressions that we receive in return, make it feel like Christmas morning on the city streets. Good deeds are scientifically proven to improve happiness. With no obligation, no price point to match, nobody over-seeing you…find your own way to give-back…and let the magic happen.

And a smile or a kind word is immeasurable to the person receiving it. Don’t get caught up in consumerism-either feeding into it or fighting it…just be kind! The world needs it!

Rituals and traditions-however mundane or silly they might seem at times, help to improve mental health outcomes. Not only do they give us something to look forward to- the game that we always watch, the recipe or the restaurant that we always enjoy, or the “thing” we always do…but they also decrease anxiety because, whether we realize it or not, traditions within a family/group, are predictable. Whether you like the tradition or not…the fact that you know that it’s coming, makes it less anxiety-provoking than the unknown. So, traditions provide us with a comforting sense of “what to expect.” If you don’t already have long-standing traditions, start them! Let this year be the beginning, so that future years reap your ritualistic rewards.

Self-care is essential- and that doesn’t have to mean the spa… (cuz who has time for the spa this time of year?!) While cooking/creating can feel like a chore sometimes…it can also be a wonderful method of self-care. There is something very therapeutic, very maternal, very practical and satisfying about cooking or creating a gift (instead of buying one) for our loved ones. Consider building a photo book/calendar, painting a canvas or ceramic, drawing, writing a poem/letter, making homemade bird seed ornaments or dog treats or baking for friends/family/neighbors. If it feels pressured or overwhelming, than we’ve missed the point, but if it provides distraction and a sense of accomplishment… then well done! You have experienced self-care, with a practical multi-purpose.

You don’t owe anyone, anything… Ok, so if you’re a parent with small children….you’ll have to pull it together for them. But other than that…work functions, family get-togethers, community events…they will all go-on without you-and you don’t owe anyone an explanation. This season might be self-preservation-mode for you. While the rest of the word seems to be operating in over-drive, what you are comfortable doing, is enough! Create boundaries. Know when you are approaching your limit. It’s okay to say no. It’s okay to “sit this one out.” It’s okay to stay close to home this year. This is your holiday too, protect your heart and your energy.

Energy is precious when you are struggling. When I am in grief, I have learned that I can have one really good, productive and social day. One day when I’m acting like I’m back to my old self and it feels like “the old days”ā€¦ and then, I’m exhausted. The next day, both mentally and physically, I have nothing else left to give. Learn what your patterns are. If this is true for you…then don’t schedule more than one busy day back-to-back. You can always spontaneously add activities if you are feeling up to it, but don’t set yourself up for failure by committing to more than you are comfortable doing. Ask for help if it’s a matter of carting kids around to activities or other such stops that don’t require your presence. And always make an escape plan- a easy way to get out of a social gathering if you need to.

I see you.

I see the sadness and the longing in your eyes. I see the heartache that feels as though it will last forever. I see the broken promises and the shattered dreams.

I see you standing in the middle of the flashing lights, the blaring carols and the larger than life trees-donned in loud and bright decor…in the middle of lots of happy people.

You feel small. You feel unheard and un-noticed. You see their smiles and you hear their laughter and you want to join them… but tears and the urge to run away feel stronger than the muscles that could turn the sides of your mouth upwards.

You are not alone.

But you are loved and you are important.

I urge you to step out of that busy scene and use this time to discover the real significance of this season. The quiet, reflective season of giving, nurturing, and loving one another. If you feed that…it will feed you in return. And blessing will come, even in your darkest hours. You can do this. You will survive this season.

Wishing you peace, this season…and always! Happy Holidays, from LIFELIBERTYANDLIBATIONS.com