Tonight I am baking a cake… and the irony doesn’t escape me.
You see, tonight is my brother’s birthday. He’d be 41. He died by suicide at the age of 17, 23 years ago, when I was just 14. Long ago, I was dubbed the “family cake maker”.
This cake should be for him, but it isn’t.
Tonight I am baking a cake for my son’s drama club. Once it has baked and cooled, I’ll crumble it and with my hands, mix in some cheap, store-bought icing and turn it into Wizard of Oz themed cake pops- my voluntary contribution to the drama club’s concession stand on performance night.
A cake… baked and then crumbled… like my family. Once again, the irony doesn’t escape me.
There will be no writing in icing, no birthday candles and no singing tonight.
And even though as a perinatal grief worker, “baking a cake and singing ‘Happy Birthday’ ” is one of the many suggestions I make to families who have lost a child and find themselves in search of ideas, when their baby’s birthday rolls around and they are not in arms to help blow out the candles… 23 years later, I still can’t bring myself to do it. And he wasn’t even my child.
A single candle I’ll light and memorializing I will do, but it won’t be blanketed in sugary icing and my words won’t be recorded with mirth.
Tonight I am baking a cake, for a birthday that is no longer celebrated, to be used for a performance that will not be attended by my children’s uncle. An uncle in fact, they’ve never met.
Life is full of irony… and misfortune. I don’t ever expect to rid the world of either. But it can be rid of unwarranted and preventable loss if we open our eyes and start to care. If we pay attention to the people who have withdrawn. If we notice who is just a little quieter, a little more to themselves, a little less engaged. We can save lives if we accept that the world is hard enough without judgement and criticism; and we deem mental health as legitimate and worthy of treatment as physical health.
I have not made my brother’s story a secret. And since I have begun telling it, I can no longer count on two hands, the number of personal stories of suicide that have been brought to me by people that I love. And while I love that I am a safe place to land (and hope always to be so), I am really fucking tired of attending funerals that didn’t have to be.
Tonight I am baking a cake and my tears have replaced my singing.
Tonight, like with many life events, I find myself talking to my brother a lot- telling him all that’s happening, all that he’s missed since he’s been gone. At my wedding, my graduation… my children’s births and life events… it’s like reaching back into time to tell him “I’m a wife now… a nurse… a Momma”. And it makes me so very sad that he isn’t here to see it.
Imagine your life cut short at 17 and all of the wonderful events that you wouldn’t have ever experienced. It doesn’t matter how old you are when you die prematurely, there is always unresolved longing by those left behind.
Depression robs you of the ability to see past your current state. Every day activities are exhausting, goals feel insurmountable and the future seems unreachable. Telling someone who is depressed to “Snap out of it”, “Get over it”, or “Pull themselves up by their boot-straps”, is like telling someone who is ravishingly hungry that there are better food choices than what is presented in the vending machine in front of them and to just “hold off”. If you want them to eat a salad instead of pop tarts, you’re gonna have to hand them the salad! Telling them that the salad exists, isn’t helpful in that moment, if it isn’t a tangible option with support in place.
People who suffer from depression or a sudden insurmountable life stressor, need tools, not ideas. They need someone to say, “I am here to listen, not to judge and we are going to do this together.” They need constant support.
I refuse to allow my brother’s death… or any of the other suicides close to the persons I love, to be in vain. And I am asking you to do the same. If you struggle with making judgement against people, find a way to understand. Help me fight for better mental health services. And if all else fails, just be kind.
And for those of you who find the idea of another tomorrow overwhelming… my heart and my home are always open. I know you can’t see it now, but there is a beautiful purpose for your existenceā¦ hold out for it, please! From the sister of a severely mentally ill, drug and alcohol addicted, and at times homeless individual, you are enough! You are and always will be loved! Don’t believe the lies that leaving this world will help anyone. Your absence will cause a lifetime of heart-wrenching pain… and there is always another way.
I am baking a cake… and my god… I wish it was for him.
Bring me your hurting, bring me your rejected, bring me your downtrodden… and in his name…. I will give them respite.
